“I came to HealthActions because of a broken collar bone. Since I’ve been at physical therapy, I’m able to throw a football again. The HealthActions staff was great helping me get back on the field. Thanks Health Actions. Go Bulldogs!”
Ankle sprains are injuries to the ankle ligaments, the “bands” that hold the ankle joint together. They occur when the foot twists or turns beyond its normal range of motion, causing the ligaments to stretch beyond their normal length.
An ankle sprain can range from mild to severe, depending on how badly the ligament is damaged or how many ligaments are injured. An ankle sprain is given a grade from 1 to 3 depending on the amount of ligament damaged. A grade 1 sprain is mild, grade 2 is moderate, and grade 3 is severe.
Ankle sprains also are classified as acute, chronic, or recurrent:
The first 24 to 48 hours Ankle sprains usually are treated by resting the ankle on a pillow or stool, using elastic bandages or supports, and 10-minute ice treatments. A physical therapist can decide if you should use crutches or a cane to protect your ankle while it is healing. As You Recover Your physical therapist will select from treatments including: