“My doctor sent me here for my back pain. I enjoyed my time here at Health Actions and I learned a lot. I wanted to improve my walking and how my back felt. Health Actions helped me do that.”
Improper lifting techniques can cause neck, shoulder, and back pain, and possibly even more serious injuries. Learning the proper way to lift will help you minimize the risk of pain and injury.
If a back injury does occur, seek help from a physical therapist. What starts as a minor back injury can progress to a chronic condition without early intervention.