“I came in to Health Actions about 8 weeks ago. I was in so much pain that it was hard to walk, sit, and stand. But today, I can say that I am walking, sitting, and standing much better. I would say that the staff has been great!”
We take medicine to improve blood pressure. We try to eat foods that will decrease our cholesterol. and we exercise to keep our heart healthy. But we take a certain part of the body for granted: our hands.
our hands do everything for us – open jars, take out the garbage, sign documents – everything. We use our hands from the minute we wake up to the minute we go to sleep, yet we do not even consider the consequences of our actions.
Repetitive strain injury (RSi) refers to a category of injuries involving muscle, tendon and nerve damage caused by overuse and misuse. this may include performing repetitive tasks, working in or sustaining an awkward position, forceful exertions, and insufficient rest time.
Who Is at RIsk?
RSis are more common than you think and are beginning to affect people at a much earlier age. With social medias like Facebook and twitter gaining popularity, younger generations are using their hands more and more by typing on a computer and texting. although computers and cell phones have provided society with numerous benefits, extended use can cause problems like RSis.
a person’s profession is also a risk factor when it comes to RSis. Besides anyone who works on a computer all day, those who work
as assembly-line workers, stock clerks, warehouse workers, transcriptionists and garment workers are at risk. also, people who work as gardeners, bank tellers, musicians and even athletes should be aware of RSis.
Do I have an RsI?
These injuries are more than just a sore wrist or aching fingers. overuse and misuse of the hand can lead to serious injuries. You should be aware of the following injuries and take preventative measure to avoid them:
Can I Prevent an RsI?
To avoid all of these injuries, it is important to think about how much you use your hands and start taking preventative measures today. Simple daily exercises will decrease your chances of strain and allow more time for the things you enjoy doing. here are six simple hand exercises that will move your joints, stretch your tendons and keep your hands healthy: