Theresa Rivers

Theresa Rivers, Fitness Instructor

Location: HealthActions – Jackson

Education and Qualifications

  • Group Fitness/Bootcamp Instruction Certification, 2018
    • American Sports & Fitness Association (ASFA)
  • Tribe Team Training Coach Certification, 2017
  • 10+ years of Fitness Experience

Theresa’s fitness focus is on total healing of the mind, body and soul. She believes that the key to reaching your fitness and health goals is consistency. “Our bodies and life are made up of habits and decisions we have developed. The sooner we identify those habits, the quicker we can work to replace with healthier choices.”

As a fitness instructor, she believes customized workouts, setting goals, education, respect and a little bit of humor will motivate and encourage her clients to reach their fitness and health goals. Come join me today!!