Fitness & Wellness

24/7 Fitness Centers

Jackson

1711 College Ave
Jackson, AL 36545
Phone: (251) 246-5761 ext. 252

Business Hours

  • Physical Therapy Hours:
  • Monday - Thursday 8:00am-5:00pm
  • Friday 7:00am-2:00pm
  • Saturday & Sunday Closed
  • Fitness Center offers 24/7 access, staffed hours available during Physical Therapy hours.

Atmore

210 Brookwood Rd
Atmore, AL 36502
Phone: (334) 500-1150

Business Hours

  • Physical Therapy Hours:
  • Monday - Thursday 8:00am-5:00pm
  • Friday 7:00am-1:00pm
  • Saturday & Sunday Closed
  • Fitness Center offers 24/7 access, staffed hours available during Physical Therapy hours.

Monroeville

2071 S Alabama Ave
Monroeville, AL 36460
Phone: (251) 575-1933

Business Hours

  • Physical Therapy Hours:
  • Monday - Thursday 8:00am-5:00pm
  • Friday 7:00am-1:00pm
  • Saturday & Sunday Closed
  • Fitness Center offers 24/7 access, staffed hours available during Physical Therapy hours.

Laser Treatment

https://www.lightforcemedical.com/physical-therapy/

Laser therapy is a safe, non-invasive, FDA cleared modality for the treatment of pain and the temporary increase of microcirculation. LightForce therapeutic lasers emit infrared light energy into tissue to provide topical heating for the purpose of elevating tissue temperature for temporary relief of minor muscle and joint pain, muscle spasm, pain and stiffness associated with arthritis and promoting relaxation of the muscle tissue and to temporarily increase local blood circulation.

Fitness on Demand

https://www.fitnessondemand247.com/
(Offered at our Jackson and Atmore Centers)

FitnessOnDemand is a global leader in the collection, curation and provision of high-quality, premium digital fitness content from some of the world’s leading names and experts in personalized fitness. We provide true omnichannel content to health clubs, luxury apartments, hotels and other fitness facility managers including hundreds of premium workouts and on-demand content options wherever users need it: in studio, around the facility or at home. Our hybrid solution enables facilities to offer premium virtual fitness both on-site and direct to their users on-the-go.

Ideal Protein

https://idealprotein.com/
(Offered at our Daphne Location)

The POWER is within YOU!


All the power you need to lose weight exists inside you.  Ideal Protein ignites it. Ideal Protein is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary energy source. If you are ready to start your journey, we are ready to guide you every step of the way.  With your very own personal Ideal Protein coach, you will be motivated to reach your health and wellness goals. From day one, we will empower you to learn healthier habits and help you to understand how to make choices, which will improve your health forever.

Take the first step and call to schedule an appointment to meet with coach Margie Hamilton (251-377-6633), and plan to join us for a Free Educational Seminar to learn how the IP method resets your body to burn fat.

Phase 1 –WEIGHT LOSS

Reset BODY to BURN FAT and LOSE THE WEIGHT 

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Phase 2 – STABILIZATION

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

Phase 3 – MAINTENANCE

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

CLINICAL ADDRESS:

2101 U.S. 98 Suite KL
Daphne, AL 36526

PHONE NUMBERS:

251-410-0620
251-377-6633
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