Scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. Ask about our SilverSneakers Program and other senior classes that address endurance, strength, balance, and flexibility while offering great socializing opportunities.
MILLIONS ALREADY KNOW …
SilverSneakers is a FREE fitness program for seniors that's helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, "I can do this!"" SilverSneakers includes access to every participating gym and fitness center in the network. That's a membership at more than 15,000 locations.
At HealthActions Physical Therapy, we offer SilverSneakers memberships and classes at a number of our fitness centers such as Jackson, Monroeville, and Atmore.
We also offer fitness classes for all abilities led by our SilverSneakers trained instructors at gyms and other locations. So what are you waiting for?