silverfit-program

SilverFIT Program

Older adults comprise a large portion of the Wiregrass population. Now, you don’t have to go to a gym to get fit! We come to you! We are a passionate team of professional Physical Therapists, Exercise Physiologist, and Senior Group Fitness Instructors with a strong focus on balance and strength movements to help you move better, feel better, and continue to play a pivotal role in our area!
Come join us for SAFE and concise instructor-led group classes, perfect for those finishing physical therapy, or just wanting to get started back into a fitness regime. The music is just right, there are chairs available for training and breaks, and the sole focus is on your progression. Bring water, a towel, a buddy and see for yourself!

What is the SilverSneakers FLEX Program?
With SilverSneakers FLEX, you can get moving outside of the traditional gym. Convenient and close to home in facilities throughout the Wiregrass region. The classes are also a great way to make connections with people in your community.

FLEX classes are small, welcoming and led by enthusiastic certified instructors.

With SilverSneakers FLEX, you will have unlimited access to all SilverSneakers classes at any of the SilverSneakers FLEX locations.

What To Expect
Classes are on average 45 minutes in length. Participants are encouraged to bring water to class, dress in comfortable clothing, and wear shoes with good support and shock absorption qualities.

Classes are FREE for individuals with health insurance coverage with the Silver Sneakers benefit and only $25.00 a month for all others. Bring your photo ID and insurance card to get started!


CONTACT INFORMATION
Jessica Pritchett, Wiregrass SilverFit Director
Phone: (334) 305-0222
Email: jpritchett@healthactions.net
Web: www.facebook.com/wiregrassSSFLEX